my pregnant workout routine

So everyone knows you should exercise. This is especially true when you are pregnant. It prevents excessive weight gain and gestational diabetes, not to mention it makes for low-stress moms and happy healthy babies. Well the good news is, as long as you are a low risk pregnancy and your OB/Midwife agrees, you can essentially…

Chakra Series: Root Chakra

Root Chakra (Muladhara) मूलाधार The root chakra, traditionally illustrated in the area of a body which connects with a floor in a pose, is our most primal, instinctual chakra. It connects us to our basic needs and serves as the bedrock for our other energy centers. It includes fulfillment of necessities like water, food, shelter. But it…

yoga during pregnancy

Hello Yogis! So I teach the Anatomy weekend in a 200 Hour Yoga Teacher Training Course twice a year in RVA. And last time I taught, I had a lot of questions about yoga and pregnancy. I must admit, I did not know very much. As I was preparing for my class coming up in…